Tip For Pragnant Much breast milk
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During pregnancy many women sometimes forget what he should do in order to condition after childbirth can run smoothly. One of the things that is often overlooked during pregnancy is breast milk. Many of the tips of pregnancy who did not discuss this.
Lay people think that to produce quality milk everything is done when the baby has been born. Though not so much milk and water quality efforts must be made since the time of pregnancy. Not infrequently, when a new baby's milk does not come out, this is caused by a lack of care during pregnancy.
Here are tips on pregnancy in order to milk a lot you can do:
1. Breast care. Breast care is very important in pregnancy. Because the breast is a breast milk-producing organs. Treatment works to stimulate breast milk kelenjer to produce milk to breast milk much later. If you do not do maintenance on the breast during pregnancy, it will lead to cases of breast milk does not come out after you give birth. At the gestational age of less than 3 months of treatment can be done by gently massaging the nipples. This serves to make the nipple menojol out. At the age of 4 to 9 months of pregnancy do massage at least 10 minutes per day using coconut oil. This massage works to stimulate milk kelenjer to produce, in addition to cleaning the dirt that may exist in your breasts and nipples.
2. Food. Eat healthy and nutritious food, besides functioning to the development of your fetus. The food you eat also serves for the development of your breasts in order to work properly after you give birth later. Expand the consumption of foods containing protein. Also do not forget to eat vegetables and fruit.
3. Balance with milk. Drink milk that is processed specifically for pregnant women. Pregnant mother's milk also contains substances very important to work your breasts. So after you give birth, your milk can come out with a smooth and a lot.
Lay people think that to produce quality milk everything is done when the baby has been born. Though not so much milk and water quality efforts must be made since the time of pregnancy. Not infrequently, when a new baby's milk does not come out, this is caused by a lack of care during pregnancy.
Here are tips on pregnancy in order to milk a lot you can do:
1. Breast care. Breast care is very important in pregnancy. Because the breast is a breast milk-producing organs. Treatment works to stimulate breast milk kelenjer to produce milk to breast milk much later. If you do not do maintenance on the breast during pregnancy, it will lead to cases of breast milk does not come out after you give birth. At the gestational age of less than 3 months of treatment can be done by gently massaging the nipples. This serves to make the nipple menojol out. At the age of 4 to 9 months of pregnancy do massage at least 10 minutes per day using coconut oil. This massage works to stimulate milk kelenjer to produce, in addition to cleaning the dirt that may exist in your breasts and nipples.
2. Food. Eat healthy and nutritious food, besides functioning to the development of your fetus. The food you eat also serves for the development of your breasts in order to work properly after you give birth later. Expand the consumption of foods containing protein. Also do not forget to eat vegetables and fruit.
3. Balance with milk. Drink milk that is processed specifically for pregnant women. Pregnant mother's milk also contains substances very important to work your breasts. So after you give birth, your milk can come out with a smooth and a lot.