9 Benefits of basil leaves for health

Natural Ways to Reduce Lips with Lime 

• Prepare fresh lime juice and then take the water. 
• Apply to the lips while gently massaging in a circle.
• It should be noted that reducing the lips with lime should be done at night before going to sleep because lime makes the skin more sensitive to sunlight. 
• Do this method every day or 2-3 times a week for 2 months or until satisfactory results have been obtained. 2. Lime with sugar

2. Lime with sugar 

 

Healthy Eating During Pregnancy - Food Insight

 Principles of Good Eating During Pregnancy

When you can start giving affection to the baby in your womb? --- The answer is very simple, you have to start early on by providing the best nutrition for your unborn baby.

Yes - in one pregnancy is an important part in helping the development of the fetus in the womb are what you eat and the way you eat during pregnancy. For that we need to learn about the principles of eating well during pregnancy.

The principles of eating well during pregnancy:

• Change HOW TO EAT YOUR FOOD DIET AS PREGNANT WOMEN.
• AVOID FOODS that could endanger MOTHER AND FETUS
• DO NOT Dieting during pregnancy
• DINING WITH A SMALL PORTION BUT OFTEN
• VITAMIN DRINK REGULARLY PREGNANT WOMEN
• DRINKING WATER IS ENOUGH
• Fiber, FRUITS AND VEGETABLES

By making healthy eating, not just make a pregnant woman to be fit and healthy, but also help the healthy development of your unborn baby
 
Remember your baby's development greatly depends on what you give and do for him.

WHAT IS THE BODY HEAT FEVER OR 

When you feel unwell, then the first thing that often is if you value your body heat or fever. Although the actual heat itself is not a disease itself, the heat is usually a sign that something is happening in your body.

And the actual heat itself is not necessarily bad. Heat plays a role in helping the body to fight viral or bacterial attack. So hot is the response of the body to fight infections that enter the body.

 HOW NORMAL HUMAN BODY TEMPERATURE

Human body temperature is set by the thermostat in the brain system that helps the body temperature of 36.5C and 37.5C constant between.

Normal human body temperature will vary in a day. Such as sleep, then our body temperature will be lower than when we are awake or in the activity.

And the measurements taken with different body positions also will give different results. Intake temperature under the tongue (the mouth) normal around 37 C, were among the arms (axilla) of about 36.5 C was in the rectum (anus) of about 37.5 C.

"Heat or fever occurs when taking the temperature of the body through the mouth (under the tongue) ABOVE 37.5 C". Fever itself is usually followed by other conditions, such as other signs and symptoms that can often help to find the cause of the fever.

For example, nausea and vomiting with a hot body mean the area of gastrointestinal disorders. Or fever accompanied by a cough with the reaction of the gastrointestinal disorder is the breath.

When does should consult a doctor? 

As said previously that the fever is sometimes not a bad thing, --- because the fever is the body's response to the infection itself. But there are some circumstances where you should seek medical help or consult your doctor, namely:

• For infants under 3 months with a body temperature above 38C.
• For older children and adults, you should consult your doctor if

There is heat up and down in 3 days;- The temperature rose above 39 C;- The heat is accompanied by a not eat and drink accompanied by anxiety; nausea and vomiting; severe headache; abdominal pain; arise rash on the skin; difficulty breathing, or other symptoms that can not be explained.

Obesity Problems In Children
If your child has OBESITY or overweight Do not feel alone, According to a recent study an increase in the percentage of obesity in children in the world. What causes them and how to try to prevent or overcome them?

For small children this would not be a problem, but when the more mature words like fat, like balls, rhino, king kong, etc., will affect the confidence of a child. If your child has OBESITY or overweight. Do not feel alone. According to a recent study an increase in the percentage of obesity in children in the world.

Research shows that obesity in children today due to lack of activity in your lifestyle and also the way and eating habits. Obesity is a major risk factor for heart problems, high blood pressure, blood sugar etc.. Therefore parents should think about the future health of children.

There is no quick and easy way to help your child lose weight. Takes a long time to change the way of living and eating habits which may not correspond with the habits of your family.

Some tips to prevent or treat obesity in children:

• Turn ON OUR OWN STYLE. As parents, we have to be a good example in the application of ways of living and eating healthy.
• PROVIDE TIME FOR EXERCISE (activity). Discover desirable and exciting activities for you and your child can burn calories a case of running, swimming, cycling, running (jogging). Do this on a regular basis.
• CHOOSE HEALTHY FOOD. Reduce food "fast food or junk food" that contains only high in fat and salt. Reduce the consumption of sugar. Give your child 3 meals with smaller portions and three small meals (snacks) in small portions, so that children do not feel hungry. Give water to drink too much juice such as orange juice containing fiber also vit.C, also gave a lot of eating fruits and vegetables. Choose low-fat snack.
• Change your FAMILY EATING HABITS. Give the child to eat only when your child is hungry and not just want to eat something. If your child just wants to eat and eat again try to divert their activities or provide something else, because you know your child is really hungry. Never eat or snack for watching TV.
• GIVE YOUR SUPPORT. It's important for the whole family to help change the way your child's life. Do not keep junk food, soda drinks that are rich in sugar, high-fat foods (potato chips, etc.) to your home. Prepare a diet low in fat and healthy for the whole family. Follow the exercise activity.
• Give PRAISE OR CAUTION WHEN CHILD HAD TO DO SOMETHING GOOD. Reward and praise can motivate children to stay on a diet. For example, if your child within 1 week of an initiative to drink water instead of soda then praise your child, give gifts of toys or fun activity, but DO NOT give food as gifts.
• Consult a physician. Periksakanlah your child to the doctor/pediatrician for weight control diet also check body every 2-4 weeks. Avoid weighing the child at any time at home because it may cause stress to your child.

As parents we must do our part to help our children, but only the simple act of providing a permanent change of lifestyle, exercise and eating habits in the child's future. All of which are very beneficial for the health of your child's future.

Unlike adults, children can not clean its own ears. Therefore, the parents, especially the mother who must be diligent in cleaning the ears of their children.
But if you're not careful when cleaning the child's ear, will cause pain and even may result in the child's ear infection pda. So you must be careful.
The following are instructions for cleaning the child's right ear. First of all, apply baby oil evenly on your child's ear, until at the back of the ear, this was done so that dirt will not stick and easy to clean.

Playing is the most fun for baby. Especially playing for babies aged 6 months-his time playing time. Infants aged 6 months the average has been responsive to lingkunganya and he already had the desire to play. Toys for babies aged 6 months did not have to buy expensive toys.

The goods in the house can be used as a tool for children's games but, remember select games that educate and help baby's brain development. The games will help us educate children in the baby's growth, especially in infant brain development.

Infant brain development can be assisted with the tools to play, can be regarded as a medium to stimulate the right brain and left. We can choose a game that can stimulate the baby's brain development of babies in accordance with the development of children at age 6 months.

Exercise during pregnancy

Exercise during pregnancy. What is the utility of exercise during pregnancy? Exercise is how that should be done? When pregnant women are prohibited from exercising ?.....Exercise during pregnancy can help you prepare for the birth with strengthening muscle and form a resistance. And will also help more quickly to return to the original body shape after childbirth.

It's important to exercise that is not harmful to you and your baby. We recommend that you avoid sports that can cause you to fall / slip.

Many hospitals or sports club that provides a customized view of pregnant women. Most importantly, exercise during pregnancy is for pregnant women to be better and healthier, not to achieve a particular value as being in competition.

Overcome sleep disorders in infants

Baby sleep is a resting place at the time felt the fatigue. We as parents feel at peace when we sleep with the baby asleep, but hope parents are not all materialize, of course babies who sleep frequently disrupted. Each infant's sleep can have a different quality of sleep, age also plays an important role in quality bedding.
Sleep is one of the growing baby. Where to sleep all the muscles work in the body, the nerves were working in accordance with his position. Making the baby to sleep is not easy, many things we must do. Sometimes sleep in infants less than the maximum, there are the things that make them disturbed during sleep so as to make the baby fussy. Usually they are easily distracted because there is noise or discomfort during sleep. We as parents may be much to complain about infant sleep disturbance. Infant sleep disorder can be caused by:

   1. Disturbed state of the baby's body, such as pain,