Best Sleep Position Tips During Pregnancy
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| Best Sleep Position Tips During Pregnancy |
Actually, how is the sleeping position is best during pregnancy? In the early trimester of pregnancy in which the stomach has not been enlarged, pregnant women can sleep and rest in various positions of any kind. What is important is that it can provide comfort for pregnant women to be able to sleep.
But when a subsequent pregnancy when the belly getting bigger then you also begin to sleep more uncomfortable, because of an enlarged abdomen, the baby's movement and leg cramps. But believe it all has great value in the presence of your child later.
So exactly how is the sleeping position is best during pregnancy? There has been no further research on safe sleeping positions for pregnant women, but experts recommend that after 16 weeks gestation, pregnant women should sleep with MIRING POSITION TO LEFT SIDE, because this position gives advantage for your baby to get the blood flow and nutrients maximum to the placenta because of the large vein (vena cava inferior) on the back right of the spine that returns blood from the lower body to the heart. Can also help the kidneys to remove excess fluid from the product and the mother's body, thereby reducing swelling in the feet, legs and hands pegelangan. .
Tip: To sleep on his side the more comfortable you can meletakka pillow between your knees and your back one. Or you can buy special sleep pillow pregnant women.
But when a subsequent pregnancy when the belly getting bigger then you also begin to sleep more uncomfortable, because of an enlarged abdomen, the baby's movement and leg cramps. But believe it all has great value in the presence of your child later.
So exactly how is the sleeping position is best during pregnancy? There has been no further research on safe sleeping positions for pregnant women, but experts recommend that after 16 weeks gestation, pregnant women should sleep with MIRING POSITION TO LEFT SIDE, because this position gives advantage for your baby to get the blood flow and nutrients maximum to the placenta because of the large vein (vena cava inferior) on the back right of the spine that returns blood from the lower body to the heart. Can also help the kidneys to remove excess fluid from the product and the mother's body, thereby reducing swelling in the feet, legs and hands pegelangan. .
Tip: To sleep on his side the more comfortable you can meletakka pillow between your knees and your back one. Or you can buy special sleep pillow pregnant women.