The period of pregnancy is when you have to pay more attention to anything that affects your mother and fetus, including the food you consume. One food that is healthy and safe for consumption for pregnant women and good for the health of the fetus is fruits, ma'am. A mother from the Mother & Toddler forum had time to share pregnancy information that Marlyn Glenville, a nutritionist and health expert from the UK said, consumption of fruit for pregnant women has many benefits. Because, fruits contain lots of antioxidants, minerals, and vitamins that are high, so it is good to ward off infections for the mother and fetus. Listen together, Mom, what kind of fruits are good for pregnant women.

1. High Fruit Fiber

One complaint that generally occurs during pregnancy is indigestion. This can be caused by a lack of eating fibrous food, Mom. Eating lots of fiber can help facilitate digestion. Mothers can eat fruits that contain lots of fiber, such as bananas, guava, kiwi, and apples.

2. Fruit High in Vitamin C

Eating Vitamin C during pregnancy can improve your immune system and your child in the womb. Vitamin C needs for pregnant women is around 85 mg/day or equivalent to 2 oranges per day. Some fruits that contain lots of Vitamin C are oranges, melons, strawberries, mangoes, and papaya.

3. High Folic Acid Fruit

Mother must be familiar with one form of this Vitamin B complex which has many health benefits for young pregnant women. Folic acid is using one of them to support the brain development of your child in the womb, ma'am. In addition, according to the journal I read, meeting the needs of Folic Acid every day for pregnant women can reduce the risk of the child being born with 70 percent disability, you know. Mothers need to consume at least 0.6 mg of Folic Acid per day in the first month of pregnancy. One of the fruits that are high in Folic Acid is avocado. In one glass of avocado, juice contains 0.06 mg of Folic Acid, Ma'am. Some other fruits that contain Folic Acid are papaya, melon, banana, also orange.

4. High Potassium Fruit

Do you know? Potassium for pregnant women can maintain the needs of body fluids, you know. Adequate potassium intake will maintain electrolyte balance and help the development of your child in the womb. Mothers can consume Potassium as much as 2000-4000 mg/day. One of the high fruits of Potassium is a banana, Mom. In one medium size banana, there is 442 mg of potassium. Other fruits high in potassium are bananas, dates, avocados, melons, cherries, and peaches.

Wow, it turns out there are so many, Mom, fruit for pregnant women that is good and safe for consumption. You can also, you know, make a simple menu or a healthy snack using the basic ingredients of fruits, so as not to get bored and to increase your cooking skills.

People said, when pregnant in the first trimester, you are not advised to drink cold or ice water. Is this advice correct? "This is a question I often hear when chatting with my mother's friends. I also wondered whether one of the restrictions on pregnant women was a fact or a myth. For this reason, after consulting a doctor, I summarized the information for you.

The Beginning of Abstinence for Pregnant Women Drinking Ice

Did you know? Many people assume that the uterus is a fetal incubator that serves to provide warmth while in the stomach of the mother. That is why they suspect cold drinks that enter the mother's stomach can make your child shocked and ultimately affect fetal development. In addition, these restrictions also arise because ordinary people are worried that the fetus will be too big so it is difficult to be born because pregnant women drink ice water.

Facts of consumption of ice and cold water for pregnant women

Mom, there are so many pregnancy myths that the community believes. That is why the doctor also told me the fact of consuming cold drinks and ice water for the following pregnant women.

It turned out that it wasn't iced water which made the little one big in the womb, but the syrup and other added sweeteners dissolved with ice water. So, if you only drink cold mineral water or white water mixed with ice, it's okay. Conversely, if you make cold syrup water, your weight and blood sugar levels are vulnerable to increase. This is because consumption of excessive sugar content can increase the intake of sugar received by the fetus and increase the risk of obesity when your child is born later.

Basically, consuming cold drinks has nothing to do with digestive problems while pregnant. Even so, this risk can still occur if ice cubes put into drinking water have been contaminated with bacteria or other impurities. That is why make sure the place you eat is clean and use boiled water to make the ice. If possible, try to order cold drinks in packages without adding ice cubes.

•     Look for a comfortable sleeping position for you.

•     Shower with warm water.

•     Avoid eating too much at bedtime.

•     Drink a glass of warm milk

•     Music ... music ...

•     Have a sex?

•     Breathing exercises.

•     Take a break while you can.

• Do not eat raw meat (sushi) or undercooked cooked, because it contains Toxoplasmosis is a parasite that can cause serious infection to your baby as well as E. coli, which is dangerous for pregnant women and fetuses. 
• Toxoplasmosis is found in vegetables are not washed properly, so wash your vegetables well, especially for salads or vegetables are eaten raw. Also avoid cat litter or play with cats during pregnancy because it contains toxoplasmosis. 
• Do not eat chicken and eggs that are undercooked or raw cooked, avoid eating the liver of chicken / meat that may be the source of salmonella, which can cause severe diarrhea in pregnant women. Also note the dishes, cooking equipment are exposed to raw chicken meat is to be washed. 
• Tuna steaks, sea bass, shark, or large-sized fish are known to contain high levels of mercury can cause nerve damage if eaten in large quantities. FDA recommendations tuna and large size is limited to 12 ounces per week 
• Soft cheeses such as brie and camembert, cheese blueveined also cheese from the milk of goats and sheep, and do not drink milk is not pasteurized. All these products are at risk of carrying listeria. Type Listeria bacteria can penetrate the placenta and cause fetal infections, in adults there are no symptoms or flu-like. Listeria can cause miscarriage, premature birth, and blood poisoning. But avoid these foods until your baby. 
• Do not drink containing alcohol can cause developmental abnormalities in the fetus there are also emotional problems in infants. 
• Drinks that contain caffeine such as coffee, tea should be avoided or limited as coffee can affect the baby's low weight, miscarriage and caffeine reduce the absorption of iron.

 

Healthy Eating During Pregnancy - Food Insight

 Principles of Good Eating During Pregnancy

When you can start giving affection to the baby in your womb? --- The answer is very simple, you have to start early on by providing the best nutrition for your unborn baby.

Yes - in one pregnancy is an important part in helping the development of the fetus in the womb are what you eat and the way you eat during pregnancy. For that we need to learn about the principles of eating well during pregnancy.

The principles of eating well during pregnancy:

• Change HOW TO EAT YOUR FOOD DIET AS PREGNANT WOMEN.
• AVOID FOODS that could endanger MOTHER AND FETUS
• DO NOT Dieting during pregnancy
• DINING WITH A SMALL PORTION BUT OFTEN
• VITAMIN DRINK REGULARLY PREGNANT WOMEN
• DRINKING WATER IS ENOUGH
• Fiber, FRUITS AND VEGETABLES

By making healthy eating, not just make a pregnant woman to be fit and healthy, but also help the healthy development of your unborn baby
 
Remember your baby's development greatly depends on what you give and do for him.

Breast Care During Pregnancy.

Breast care during your pregnancy is one of the important parts that you must take in preparation for later feeding. During pregnancy, your breasts will enlarge the area around the nipple will darken the color and also more sensitive. All this happens the body in preparation for pregnant women to give her baby food in the future.

  Some tips breast care during pregnancy:

• If your bra is starting to feel cramped, you should replace it with a bra that fits and according to your size to provide comfort and support is also good for your breasts.
• If you plan to breastfeed you can start using a bra for breastfeeding at the end of your pregnancy. Bh chooses the size according to your breasts, wear a bra that has the size does not fit in Breast can cause infections such as mastitis (an infection of the mammary glands in the breast).
• Prepare your nipple. Gently turn the nipple between your thumb and index finger about 10 seconds while you bathe. If you have trouble or your nipples are flat or entered into, consult your doctor, so this can be addressed early to prevent trouble later.
• In the late stages of pregnancy, try to gently massage the breast, dark area (areola) and the nipple, you will probably spend a few drops of colostrum (yellow colored viscous liquid from the nipple). To help open milk ducts.
• Clean up the breasts and nipples, do not use soap nipple area can cause the area dry. Use plain water and dry with a towel.