Tips to Overcome Difficulty Sleeping During Pregnancy

Tips to Overcome Difficulty Sleeping During Pregnancy
As gestational age increases, the difficulty will be a comfortable sleep complaints are common in pregnant women. This is caused by several factors, namely because of the growing state of the stomach, the movement of the baby, feeling uncomfortable area heartburn, etc.. All of this causes difficulties for pregnant women to sleep comfortably at night.

When you feel you can not sleep well then you think what about the baby in your womb? Do not worry! --- Experts say that although much rest as possible is the most ideal, but the lack of sleep during pregnancy will not harm your baby.
Some tips you can try to do to help you sleep more comfortably:

•     Look for a comfortable sleeping position for you.

The most important factor to be able to sleep comfortably is to find the best sleeping position for you. The best sleeping position is the position recommended during pregnancy sleep on your left side, this can help to optimize the flow of oxygenated blood and nutrients to the placenta. (Read the article: Various Positions Pregnancy Sleep & What Effect?)

•     Shower with warm water.

Wash your body with warm water bath (not too hot) with the scented soap and fresh flavor will help you get ready for bed.

•     Avoid eating too much at bedtime.

During pregnancy you often feel like eating anything at night but careful - careful because when it comes the desire to eat at night because it can affect your sleep. Try to avoid eating a lot or too full saaat bedtime. You can replace it with a light snack or a glass of warm milk.
This is to reduce discomfort in the pit of the stomach / abdomen you are also going to affect your sleep. (Read the article: The symptoms and complaints during your pregnancy)

•     Drink a glass of warm milk

Drink a glass of warm milk will help you to be able to sleep this is based milk contains tryptophan, an amino acid that increases levels of serotonin in the brain that will help you to sleep.

•     Music ... music ...

Listen to music that can provide a sense of calm and relax you. Choose any music that is important to provide peace for you. With feeling calm and relaxed it would be easy for you to sleep more comfortably.

•     Have a sex?

Sexual intercourse with your spouse also can be one good way to give relaxed and at ease for you. But if you feel 'Do not Want to "do this, ask your partner to massage gently so that you will feel more relaxed and feel happy that attention / spoiled.

•     Breathing exercises.

Deep breathing exercises regularly can help reduce muscle tension and help you sleep better.
Carilh comfortable position for you, sitting, standing or lying down, then pull the breath slowly through your nose and then hold the breath for 1-2 seconds and exhale slowly through your mouth to do several times.

•     Take a break while you can.

Always rest while there is a chance to rest.
These are some tips for you to be able to help a more comfortable night's sleep. Remember that sleep disturbance is a common complaint during pregnancy. Be patient and make it a wonderful experience in one of your pregnancy and everything will be paid off with the birth of the baby.