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14 Causes of Urinary Tract Infection in Women Who Must Be Cautious

14 Causes of Urinary Tract Infection in Women Who Must Be Cautious

14 Causes of Urinary Tract Infection in Women Who Must Be Cautious


Urinary Tract Infection (UTI) occurs in women twice the risk than in men. One of the causes is that the urethral canal in women is shorter in size than men, so bacteria enter faster and have an infection effect. The cause of urinary tract infections in women can be caused by various factors. Poor hygiene causes bacterial contamination to the urinary tract.

Symptoms of a urinary tract infection are characterized by frequent urination in small amounts with cloudy colors. Accompanied by pain in the lower abdomen. Sometimes it is also accompanied by fever to shivering. This indicates infection to the kidney. A positive person is said to have a urinary tract infection if the results of laboratory tests found bacteria in the urine, there is nitrate in the urine, there is leukocyte-esterase in the urine, white blood cells> 10 / mm3 and antibody-coated bacteria are found.

Causes of urinary tract infections in women
Various conditions can cause urinary tract infections in women, in addition to hygiene factors, the age factor is also sometimes the cause of this problem. Here are some of the things that cause urinary tract infections in women:

E.coli bacteria
Nearly 80% of the causes of urinary tract infections that occur in women are caused by E.coli bacteria that enter the urinary tract. This is related to one's cleanliness and some improper cleaning methods. For example, watering urine from back to front. This will help E. coli bacteria in the anus move to the front area so that it is riskier to enter the urinary tract.

Menopause
Women who have experienced menopause will experience a decrease in estrogen production. This results in changes in environmental conditions in the urinary tract which cause a greater risk of developing bacteria that can cause infection. The women who have menopause will often experience stomach ache as a sign of infection in the urinary tract.

Use of spermicide-coated condoms
Women who are associated with husbands who use condoms coated with spermicides will be more vulnerable to urinary tract infections. Why is that? Spermicides kill good bacteria in the urinary tract, then allow the bad bacteria that grow in them to cause infection.

Diaphragm contraception
This type of contraceptive works by pressing the urethra and disrupting urine discharge performance. As a result, the likelihood of growth and growth of bacteria that cause infection will be even greater. These bacteria will trigger an infection in the urinary tract.

Decreased endurance in women
Women who experience a decrease in endurance can be at risk of suffering from urinary tract infections. Bacteria that enter the body will quickly attack the urinary tract and cause undesired symptoms. Some conditions of the weak immune system in women such as bleeding, lack of nutrition, anemia, dehydration, fatigue, prolonged labor and so on also allow women to experience urinary tract infections.

Do not urinate after intercourse
Sexual activity between women and men allows the risk of entry of bacteria into the women's urinary tract which is shorter. So after contact, women are strongly encouraged to urinate and clean up the remaining dirt to help prevent the occurrence of urinary tract infections that are more likely to occur in women.

Lack of drinking water
Lack of drinking water causes the urinary system to become blocked. In addition to reducing body resistance due to dehydration, slow urinary cleansing will allow bacteria to develop in the canal and cause infection. At least a day, drink 2 liters of water to increase endurance while cleansing other organs of the body.

Pregnancy
Pregnancy in women also often causes women in women who sometimes also continue to urinary tract infections in women. The larger the uterus will squeeze the urinary system, causing women to often develop BAK at an advanced gestational age.

Lack of maintaining the cleanliness of underwear
Bacterial infections can occur everywhere, including undressed clothes. In a day, at least change underwear 3 times, and can be more if the activity is quite dense. If you are tired, a woman often experiences vaginal discharge and the like which causes dirty underwear to quickly wear. So in this condition, the clothes must be replaced quickly to prevent bacterial contamination into the urinary tract.

Usage of catheter
Women who have just undergone childbirth surgery or other surgeries usually use a catheter to help urinate. Did you know, the use of this tool allows a greater risk in women to experience urinary tract infections. So when using a catheter make sure the woman's body condition is in prime condition to reduce the risk of infection from bacteria.

Dirty toilet water
For women, make sure you are sure that the water in the toilet is used to clean BAK or BAB in a sterile and not dirty condition. The entry of bacteria into the urinary tract can also be caused by bacterial contamination in the water, so that when it is washed the bacteria penetrate the skin and continue into the deepest part of the channel. In women, the short urethra can accelerate the risk of infection.

Restrain urination
Do not get used to holding BAK, this will trigger kidney conditions with cloudy urine. In this condition bacteria will also be more likely to grow and develop causing infection. Especially in women who have a greater risk of experiencing the infection.

Use of scented feminine products
Carefully choosing feminine products that contain perfume, the use of this product allows irritation of the skin and triggers the entry of bacteria into the genetic organs. Although beautiful needs are important, in this case, you are also important to pay attention to the side effects of the overall health of the female organs.

The use of underwear that is too tight and made of material does not absorb sweat
For women, it is recommended to wear loose underwear and cotton material that absorbs sweat. Clothing that is too tight will pose a risk of irritation to the skin, and sweat that is not absorbed properly will become a fertile medium for bacterial growth and development. The growth of bacteria in underwear will risk attacking genetic organs that can cause infection.

Various causes of urinary tract infections in women above can be anticipated by maintaining good hygiene, choosing the right products for the treatment of female organs, consuming lots of water and vitamin C for immunity, as well as paying attention to the habits that turned out to have an effect on organ hygiene. genetic in women. So that the greater risk can be prevented early.
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By at Tuesday, October 23, 2018
Labels: Health Care, Parenting
9 Benefits of basil leaves for health

9 Benefits of basil leaves for health

9 Benefits of basil leaves for health
9 Benefits of basil leaves for health

Basil leaves are better known as vegetables. Because it is known as fresh vegetables, many people do not think that many benefits of basil leaves can be obtained by the body.

The benefits of basil leaves that many people know are just their use in various culinary and do not discuss the benefits of basil leaves that are more profound, for example about the benefits of basil leaves for health.

In China, this plant is used as a medicine for infections, stomach aches, snake bites, insects, drugs until it is a cancer drug. Many other countries also use basil leaves as traditional medicines, such as Greece, the Philippines, Tanzania, Mexico, and American and European countries.

Apart from scientific proof, empirical basil has been used in traditional medicine for various diseases, both in Indonesia and other countries.

The following are nine benefits of basil leaves for health, including:

Maintain heart health
Basil leaves are rich in beta-carotene and magnesium, important minerals that function to maintain and maintain heart health. Therefore, besides exercising regularly and maintaining a healthy diet, consuming basil regularly is also believed to strengthen your heart.

2. Improve appetite

The scent of basil leaves invites appetite. Naturally, if many people consume basil leaves as raw vegetables, mix peppers, or threatened. Besides being fresh and tasty, it turns out that the aroma of basil leaves can increase appetite & make eating become voracious.

3. Strengthen the lifespan of sperm and prevent infertility

In addition to delicious dishes, basil leaves contain arginine compounds which are proven to strengthen sperm life while preventing infertility. Basil leaves also contain substances that can stimulate the formation of androgen and estrogen hormones. The benefits of basil leaves for reproductive health are very important for couples who plan to have or add offspring.

If anyone has a complaint of ejaculation, basil leaves contain fenkhona Eugenol and Apigenin substances that can help make erections easier.

4. Lowering blood sugar

Many people who are not interested in consuming basil leaves for some reason are stinging. However, who would have thought if one of the benefits of basil leaves for other health is to reduce blood sugar. Control your blood sugar to stay normal by eating basil regularly.

5. Prevent bad breath and body odor

The benefits of basil leaves for other health are preventing bad breath and body odor. If you don't like the smell if you have to eat it directly, you can also drink the basil leaf juice mixed with turmeric and leaves then drink it regularly every day.

6. Treating vaginal problems, breast pain, kidney stones & albuminuria

John Henry M in his book entitled A Dictionary of Practical Materials Medical said that the benefits of basil leave for health care to overcome diarrhea, vaginal disorders, breast pain, to overcome kidney stones and albuminuria.

7. Overcoming flu, headaches, worms, and constipation

Based on research conducted by the Center for New Crops and Plant Products from Purdue University, the benefits of basil leaves are effective in overcoming flu, diarrhea, headaches, intestinal worms, constipation, and kidney disease.

8. Overcoming flatulence, ulcers, colds, and intestinal problems

Still, from the same research results, experts have proven the benefits of basil leaves can treat flatulence, ulcers, lethargy, colds, to overcome seizures. The aroma of basil leaves can also be used as an insect repellent.

In addition, the benefits of other basil leaves are overcoming digestive problems, intestinal infections, vomiting, headaches, fever, to gastritis.

9. As a massage oil

Basil leaves are often distilled because they contain high-grade essential oils where the aroma of basil will disappear within 24 hours after being applied to the body. Essential oils can make the body fresher and relieve pain so it is very good to be used as aroma massage oil.

Well, that's the benefit of basil leaves that you can get, so don't hesitate to eat basil leaves regularly to keep the body fresh and fit.
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By at Saturday, October 20, 2018
Labels: Education, Health Care, Parenting
7 Proven Ways To Get Rid Of Dark Lips Naturally

7 Proven Ways To Get Rid Of Dark Lips Naturally

7 Proven Ways To Get Rid Of Dark Lips Naturally

Lips are one part of the body that is most often affected by sunlight and other factors that often make it black. Fortunately, various medical and traditional methods can be done to re-enlighten them. One of them reddened the lips with lime as discussed below. 

Natural flush red lips are the dream of many people, especially women. Various methods have been carried out, even to high-risk ones such as lip embroidery. In fact, there are safer natural ways that can be used to redden the lips. Although natural ways are generally more time to consume and need the patience to get the desired results.

Lime or lime has long been known as a whitening agent. Even in the industrial world, processed lime can be used as calcium hypochlorite to be used as a cheap bleach for paper materials. Fruit with a sour taste is also a fruit that is rich in vitamin C which is good for the skin, including the skin of the lips. 

In addition, lemon juice also contains a variety of nutrients such as Vitamin A, Vitamin E, Calcium, Magnesium, Vitamin K, Potassium and Phosphorus which are beneficial for lip health. His ability to make lemon juice powerful enough to redden the lips naturally.

Especially black lips due to exposure to sunlight, smoking habits, high caffeine intake, use of low-quality beauty products, and hormonal imbalances. Lime can also be combined with other ingredients to increase its ability to redden the lips. Some of them are as described below.

Natural Ways to Reduce Lips with Lime 

1. Lime 

As a natural whitening agent, lime juice without any other ingredients is effective enough to fade black spots on the skin, as well as on the lips. The content of vitamin C and antioxidants are very good for nourishing the lips to blush red. How to use this lime? pay attention to the following steps: 

  • Prepare fresh lime juice and then take the water. 
  • Apply to the lips while gently massaging in a circle.
  • It should be noted that reducing the lips with lime should be done at night before going to sleep because lime makes the skin more sensitive to sunlight. 
  • Do this method every day or 2-3 times a week for 2 months or until satisfactory results have been obtained. 2. Lime with sugar

 2. Lime with sugar 

The process of reddening the lips is essentially to lift the blackened layer of the lip to replace it with a new, brighter layer. With a brighter skin layer, the natural red color of the lips can appear more easily. A mixture of sugar and lime can act as an exfoliating agent that erodes the dull skin layer of the lips. How to make it quite easily as follows: 
  • Prepare fresh lime and sugar to taste. 
  • Take lemon juice and mix sugar to form like a liquid paste. 
  • Apply the mixture to the lips evenly and do a circular massage to remove the dull layer of skin. 
  • Do it 2-3 times a week, even the day before going to bed for maximum results.

 3. Lime with yogurt 

The content of lactic acid in yogurt is known to brighten pigmented lips. So that the yogurt mixture and lime juice will work maximally to blacken the lips. The trick is to mix yogurt and lime juice in the same ratio. Then apply to the skin of the lips. Wash your lips with cold water afterward. Do this method once a day until you get a lighter red lip.


 4. Lime with honey 

Honey is a natural ingredient with a variety of healthy properties it contains. Among them is its ability to moisturize the skin, help with wound healing and anti-inflammatory and antimicrobial properties.

How to use a mixture of lime and cucumber as follows:
  • Prepare lime juice and cucumber that has been finely blended, mix them together with the same ratio. 
  • Apply the material to the lips evenly and let stand for about 20 minutes, then wash thoroughly. 
  • Do this method every day before going to bed at night so the results are maximal.

 5. Lime with almond oil Almond 

oil is a natural ingredient that is rich in vitamin E and saturated fatty acids that can moisturize and soften the skin of the lips. This mixture of ingredients with lime effectively brighten the lips a little black and make them moister so they are not easily broken. How to use it: 
  • Mix each one tablespoon of lime juice and almond oil. 
  • Apply the mixture to the lips evenly and let stand for about 40 minutes. 
  • Clean the lips with cold water afterward. 
  • Do this method 2-3 times a day until you get a lighter red lip. 

 6. Lime with cucumber Similar to lime, 

cucumber also has whitening properties. Besides that, cucumber is also rich in silica which plays an important role in tissue formation in the skin and other parts of the body. Vitamin C and caffeic acid can also keep the skin from losing water so the lips are kept moist. 

How to use a mixture of lime and cucumber as follows: 
  • Prepare lime juice and cucumber that has been finely blended, mix them together with the same ratio. 
  • Apply the material to the lips evenly and let stand for about 20 minutes, then wash thoroughly. 
  • Do this method every day before going to bed at night so the results are maximal.

 7. Lime with castor oil 

Brightening the lips with lime can also be combined with castor oil. The oil obtained from the extract of the castor tree is known to have the ability to enhance the immune system and is good for the skin. The content of unscenic acid is disinfectant and anticipate so that it can prevent the lip skin from bacterial or fungal infections that can cause the lips to become sore and darker. 

Here's how to use lime and castor oil for lips: 
  • Prepare fresh lime juice and castor oil, mix 1 tsp. 
  • Use the mixture on the surface of the lips and massage gently to soak. 
  • Let stand for about 15 minutes then wash thoroughly with lukewarm water. 
  • Repeat this method 3 times a day until you get a redder lips and look fresh.
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By at Saturday, October 20, 2018
Labels: Health Care, Parenting
Principles of Good Eating During Pregnancy

Principles of Good Eating During Pregnancy

 
Healthy Eating During Pregnancy
Healthy Eating During Pregnancy - Food Insight


 Principles of Good Eating During Pregnancy

When you can start giving affection to the baby in your womb? --- The answer is very simple, you have to start early on by providing the best nutrition for your unborn baby.

Yes - in one pregnancy is an important part in helping the development of the fetus in the womb are what you eat and the way you eat during pregnancy. For that we need to learn about the principles of eating well during pregnancy.

The principles of eating well during pregnancy:

• Change HOW TO EAT YOUR FOOD DIET AS PREGNANT WOMEN.
• AVOID FOODS that could endanger MOTHER AND FETUS
• DO NOT Dieting during pregnancy
• DINING WITH A SMALL PORTION BUT OFTEN
• VITAMIN DRINK REGULARLY PREGNANT WOMEN
• DRINKING WATER IS ENOUGH
• Fiber, FRUITS AND VEGETABLES

By making healthy eating, not just make a pregnant woman to be fit and healthy, but also help the healthy development of your unborn baby
 
Remember your baby's development greatly depends on what you give and do for him.
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By at Tuesday, April 24, 2012
Labels: Health Care, Mother Tips, Pregnant
Tips About Fever or Hot Body!

Tips About Fever or Hot Body!



Tips About Fever or Hot Body!
WHAT IS THE BODY HEAT FEVER OR 
When you feel unwell, then the first thing that often is if you value your body heat or fever. Although the actual heat itself is not a disease itself, the heat is usually a sign that something is happening in your body.
And the actual heat itself is not necessarily bad. Heat plays a role in helping the body to fight viral or bacterial attack. So hot is the response of the body to fight infections that enter the body.
 HOW NORMAL HUMAN BODY TEMPERATURE



Human body temperature is set by the thermostat in the brain system that helps the body temperature of 36.5C and 37.5C constant between.

Normal human body temperature will vary in a day. Such as sleep, then our body temperature will be lower than when we are awake or in the activity.

And the measurements taken with different body positions also will give different results. Intake temperature under the tongue (the mouth) normal around 37 C, were among the arms (axilla) of about 36.5 C was in the rectum (anus) of about 37.5 C.

"Heat or fever occurs when taking the temperature of the body through the mouth (under the tongue) ABOVE 37.5 C". Fever itself is usually followed by other conditions, such as other signs and symptoms that can often help to find the cause of the fever.

For example, nausea and vomiting with a hot body mean the area of gastrointestinal disorders. Or fever accompanied by a cough with the reaction of the gastrointestinal disorder is the breath.
When does should consult a doctor? 

As said previously that the fever is sometimes not a bad thing, --- because the fever is the body's response to the infection itself. But there are some circumstances where you should seek medical help or consult your doctor, namely:
  • For infants under 3 months with a body temperature above 38C.
  • For older children and adults, you should consult your doctor if
There is heat up and down in 3 days;- The temperature rose above 39 C;- The heat is accompanied by a not eat and drink accompanied by anxiety; nausea and vomiting; severe headache; abdominal pain; arise rash on the skin; difficulty breathing, or other symptoms that can not be explained.
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By at Monday, April 23, 2012
Labels: Health Care, Mother Tips
Obesity Problems In Children

Obesity Problems In Children

Obesity Problems In Children

 Obesity Problems In Children
If your child has OBESITY or overweight Do not feel alone, According to a recent study an increase in the percentage of obesity in children in the world. What causes them and how to try to prevent or overcome them?

For small children this would not be a problem, but when the more mature words like fat, like balls, rhino, king kong, etc., will affect the confidence of a child. If your child has OBESITY or overweight. Do not feel alone. According to a recent study an increase in the percentage of obesity in children in the world.

Research shows that obesity in children today due to lack of activity in your lifestyle and also the way and eating habits. Obesity is a major risk factor for heart problems, high blood pressure, blood sugar etc.. Therefore parents should think about the future health of children.

There is no quick and easy way to help your child lose weight. Takes a long time to change the way of living and eating habits which may not correspond with the habits of your family.

Some tips to prevent or treat obesity in children:
  • Turn ON OUR OWN STYLE. As parents, we have to be a good example in the application of ways of living and eating healthy.
  • PROVIDE TIME FOR EXERCISE (activity). Discover desirable and exciting activities for you and your child can burn calories a case of running, swimming, cycling, running (jogging). Do this on a regular basis.
  • CHOOSE HEALTHY FOOD. Reduce food "fast food or junk food" that contains only high in fat and salt. Reduce the consumption of sugar. Give your child 3 meals with smaller portions and three small meals (snacks) in small portions, so that children do not feel hungry. Give water to drink too much juice such as orange juice containing fiber also vit.C, also gave a lot of eating fruits and vegetables. Choose low-fat snack.
  • Change your FAMILY EATING HABITS. Give the child to eat only when your child is hungry and not just want to eat something. If your child just wants to eat and eat again try to divert their activities or provide something else, because you know your child is really hungry. Never eat or snack for watching TV.
  • GIVE YOUR SUPPORT. It's important for the whole family to help change the way your child's life. Do not keep junk food, soda drinks that are rich in sugar, high-fat foods (potato chips, etc.) to your home. Prepare a diet low in fat and healthy for the whole family. Follow the exercise activity.
  • Give PRAISE OR CAUTION WHEN CHILD HAD TO DO SOMETHING GOOD. Reward and praise can motivate children to stay on a diet. For example, if your child within 1 week of an initiative to drink water instead of soda then praise your child, give gifts of toys or fun activity, but DO NOT give food as gifts.
  • Consult a physician. Periksakanlah your child to the doctor/pediatrician for weight control diet also check body every 2-4 weeks. Avoid weighing the child at any time at home because it may cause stress to your child.
As parents we must do our part to help our children, but only the simple act of providing a permanent change of lifestyle, exercise and eating habits in the child's future. All of which are very beneficial for the health of your child's future.
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By at Monday, April 23, 2012
Labels: Baby Tips, Health Care
How to clean the child's ear

How to clean the child's ear


How to clean the child's ear

 Unlike adults, children can not clean its own ears. Therefore, the parents, especially the mother who must be diligent in cleaning the ears of their children.
But if you're not careful when cleaning the child's ear, will cause pain and even may result in the child's ear infection pda. So you must be careful.
The following are instructions for cleaning the child's right ear. First of all, apply baby oil evenly on your child's ear, until at the back of the ear, this was done so that dirt will not stick and easy to clean.

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By at Monday, January 09, 2012
Labels: Baby Tips, Health Care
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