Healthy Fruits to Eat during Pregnancy

Healthy Fruits to Eat during Pregnancy

The period of pregnancy is when you have to pay more attention to anything that affects your mother and fetus, including the food you consume. One food that is healthy and safe for consumption for pregnant women and good for the health of the fetus is fruits, ma'am. A mother from the Mother & Toddler forum had time to share pregnancy information that Marlyn Glenville, a nutritionist and health expert from the UK said, consumption of fruit for pregnant women has many benefits. Because, fruits contain lots of antioxidants, minerals, and vitamins that are high, so it is good to ward off infections for the mother and fetus. Listen together, Mom, what kind of fruits are good for pregnant women.

1. High Fruit Fiber

One complaint that generally occurs during pregnancy is indigestion. This can be caused by a lack of eating fibrous food, Mom. Eating lots of fiber can help facilitate digestion. Mothers can eat fruits that contain lots of fiber, such as bananas, guava, kiwi, and apples.

2. Fruit High in Vitamin C

Eating Vitamin C during pregnancy can improve your immune system and your child in the womb. Vitamin C needs for pregnant women is around 85 mg/day or equivalent to 2 oranges per day. Some fruits that contain lots of Vitamin C are oranges, melons, strawberries, mangoes, and papaya.

3. High Folic Acid Fruit

Mother must be familiar with one form of this Vitamin B complex which has many health benefits for young pregnant women. Folic acid is using one of them to support the brain development of your child in the womb, ma'am. In addition, according to the journal I read, meeting the needs of Folic Acid every day for pregnant women can reduce the risk of the child being born with 70 percent disability, you know. Mothers need to consume at least 0.6 mg of Folic Acid per day in the first month of pregnancy. One of the fruits that are high in Folic Acid is avocado. In one glass of avocado, juice contains 0.06 mg of Folic Acid, Ma'am. Some other fruits that contain Folic Acid are papaya, melon, banana, also orange.

4. High Potassium Fruit

Do you know? Potassium for pregnant women can maintain the needs of body fluids, you know. Adequate potassium intake will maintain electrolyte balance and help the development of your child in the womb. Mothers can consume Potassium as much as 2000-4000 mg/day. One of the high fruits of Potassium is a banana, Mom. In one medium size banana, there is 442 mg of potassium. Other fruits high in potassium are bananas, dates, avocados, melons, cherries, and peaches.

Wow, it turns out there are so many, Mom, fruit for pregnant women that is good and safe for consumption. You can also, you know, make a simple menu or a healthy snack using the basic ingredients of fruits, so as not to get bored and to increase your cooking skills.