Developments and Changes in Body of Pregnant Women During the 0-12 Sunday (Trimester I)

In the first months of your pregnancy, it may not be many people who understand when you're pregnant, because it has not seen real changes in your body. But in fact your body is actively working to adjust physically and emotionally for the process of pregnancy.

Some changes to the pregnant woman's body in the first trimester (0-12 weeks) of pregnancy:

• Breast Enlargement

Will be larger and firmer breasts, is due to an increase in the early conception pregnancy hormone that causes dilation of blood vessels and nourish the breast tissue. You may feel your bra or bra felt tight and uncomfortable again, you should prepare a new bra that fit the new size to be able to give comfort and support your breasts. But do not throw the old one, you can save it as your breasts will go back to size before you get pregnant after you stop breastfeeding later.

In the first three months of this, you will see also the area around the nipple and your nipple will be darker colored, and therefore an increase in blood supply to the body then the area around the breast will look shadow venous vessels under the skin of your breasts. Read selengkapanya: Breast Care During Pregnancy.

• Frequent urination

You will find more frequent urge to urinate, is because of the growing uterus pressing your bladder and hormonal changes
Remember not to reduce fluid intake / drink you to solve this problem because you need more liquid during this pregnancy. And keep your hygiene.

• Constipation

You may find it difficult to defecate, this is because the increase progesterone hormone which causes muscle relaxation so that the intestine is less efficient, also Tablet Iron (iron) is given by a physician usually memyebabkan this constipation problem than that of iron tablets will cause color stool you black, do not worry.
Overcome by drinking lots of water, high-fiber foods (vegetables and fruits) as well as sports.
Read More: Overcoming Constipation Pregnancy.

• MORNING SICKNESS --- NAUSEA VOMITING

The report shows that half of all pregnant women experience nausea and started on a month to two. Nausea to certain foods, even just because the smell of certain foods. This is due to an increase in hormonal.
Overcome by eating small amounts but often, do not eat in large quantities or portions only make you queasy.
You do not need to worry if your baby is not enough nutrition. At the beginning of this pregnancy most pregnant women only slightly increased weight and does not affect your baby's development.
And do not worry about complaints of nausea, vomiting usually will disappear by the end of the first trimester.

Call your doctor if nausea and vomiting become so severe, so that you can not eat or drink anything and can lead to lack of fluids / dehydration. (Hyperemesis gravidarum).

• FEEL SICK

You will feel tired, this is because your body is working actively to adjust physically and emotionally for this pregnancy. Also an increase in hormonal patterns can affect your sleep. Find time to rest as much as possible.

• HEADACHE

You may feel a headache more often than usual, this is probably because of nausea, fatigue, hunger, low blood pressure, and can also be due to feelings of tension or even depression.
Overcome with the rest, and food to eat little but often can usually help, relax. When severe headaches more so call your doctor immediately. (Headaches in pregnancy can be a sign of pre-eclampsia, which is usually accompanied by an increase in blood pressure and swollen feet, hands)

• Dizziness

Feel dizzy often at the beginning of this pregnancy because of the increased demands of blood to the body so that when you change position from lying down or sitting to standing position all of a sudden, the blood circulation system difficult to adapt.
If the dizziness persists when you're sitting, this is usually due to decreased blood sugar levels. Eat little but often.
If you often feel like fainting to your doctor check your chances of anemia.

Stomach cramps
At the beginning of this trimester, you may experience abdominal cramps or menstrual cramps like or stabbing pain that arises for a while and did not settle. It is often the case, and probably due to the growth and enlargement of the uterus where the muscles and ligaments stretch to support the uterus.

The thing to remember when accompanied by abdominal cramps and vaginal bleeding occur, contact your doctor immediately, because the sign is associated with miscarriage.


Do not feel embarrassed if you feel your saliva to be a bit excessive, it is common in pregnancy is usually in pregnant women who experience morning sickness. It usually occurs in the first trimester but rare.
Overcome with a toothbrush or mouth or suck candy shake that contains mint.

• EMOTIONAL

In the early trimester of pregnancy is also going to be affected emotionally unstable, it is because of hormonal changes and also a new sense of responsibility as a prospective mother.
Read more: Tips to Overcome Stress During Pregnancy

Overcome: try to find time for yourself, talk to the people closest to your feelings or your doctor.
And fortunately, the body ultimately can gradually adapt to these hormonal changes that make life more beautiful for you.

INCREASING WEIGHT
At the end of this first trimester you will find it hard to install fasteners skirt / trousers you. This does not mean an increase in body weight that much - but because your uterus is growing and needs space and it's all because of the effect of estrogen hormone that causes enlargement of the uterus and the hormone progesterone which causes the body to retain water.