5 Guidelines for Healthy Eating During Pregnancy

Therefore, here we provide tips on light contains five easy steps that can be used as guidelines to determine an appropriate diet during pregnancy: (adapted from the March of Dimes)

1. Diligent special supplements supplement pregnant women usually are equipped with various vitamins and minerals with a number that has been tailored to the needs of a pregnant woman. A variety of vitamins and minerals in question include folic acid, iron, zinc, iodine, vitamin D, calcium, and vitamin A.
2. Keep your weight a pregnant woman only needs 300 extra calories each day to support the growing baby. Where the amount is equivalent to the content of one serving of yogurt or a piece of fruit. So no need to eat that will only lead to excessive weight gain out of control.
3. Consumption of a nutritious variety of foods it easier if you use the food pyramid as a guide to determine the daily menu variation. Make sure the menu is consumed can supply all nutritional needs, including carbohydrates, fiber, protein, vitamins, minerals, and calcium.
4. Limit your fat intake Total fat intake should not exceed 30% of the total daily intake. So, you should use always use products with low-fat content.
5. Expand drink Try to always follow the advice to drink, especially water, as much as 6 to 8 glasses per day. This can help smooth disposal of residues that are not needed by the body, through the skin, kidneys, and feces. Especially during pregnancy, mothers do a double cleansing, that is for yourself and your baby. In addition, you should limit the consumption of beverages or food products that contain caffeine. Hopefully what is presented above can help reduce maternal anxiety and expectant mothers who are awaiting the birth of her baby. Bon Appetit, Mother.!