Beware THREAT OF OSTEOPOROSIS
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Osteoporosis is a bone disease that has unique properties of low bone mass, accompanied by micro-architecture of bone and decreased quality of bone tissue that can eventually lead to bone fragility. Gravity, the disease appears almost without symptoms. In the research world of some chiropractors, osteoporosis is often called the silent disease (disease attacks silently). As a result, many people do not realize that they have suffered from the disease.
To diagnose osteoporosis before the occurrence of fracture examination that assesses bone density. While on a person who has suffered a fracture, the diagnosis of osteoporosis is based on symptoms, physical examination and bone X-rays. Most people with osteoporosis are women. That is because by nature, women experienced three very important period in his life and take up a lot of calcium intake in the body, ie pregnancy, lactation and menopause. However, many things can be done either by women or men to prevent the symptoms of bone loss up to: * Regular exercise at least 3 times 30 minutes a week of this activity can make the bones become flexible and facilitate the circulation of blood. • Adjust your diet Eat more foods that contain calcium, which serves to maximize bone mass, increasing bone or muscle flexibility and balance. Cheese, milk, fish, meat, eggs, spinach, broccoli, tofu and tempeh are some food that is believed to have fairly high levels of calcium. Intake of other nutrients that need to be considered namely, protein, vitamin D, phosphorus, magnesium, zinc and vitamin K. · Drinking Milk In addition to functioning in providing essential substance in the bone, it turns milk also helps to absorb calcium effectively and nutrients locked in the bones, so bones become dense · Reduce the consumption of some food Avoid excess consumption of salt or salty foods, coffee, drinks cola, tea and alcohol to excess. The reason, these substances will inhibit the absorption of calcium in the body. The form of treatment is aimed at increasing bone density. So, women as housewives and the main organizer of family nutrition, should be able to pick and choose the type of food and cuisine that will be consumed by the family. For themselves, women must be very clever to observe and maintain health by getting used to maintain your diet and healthy lifestyle. All women, especially those suffering from osteoporosis, should take calcium and vitamin D in sufficient quantities. Excerpted from various sources
To diagnose osteoporosis before the occurrence of fracture examination that assesses bone density. While on a person who has suffered a fracture, the diagnosis of osteoporosis is based on symptoms, physical examination and bone X-rays. Most people with osteoporosis are women. That is because by nature, women experienced three very important period in his life and take up a lot of calcium intake in the body, ie pregnancy, lactation and menopause. However, many things can be done either by women or men to prevent the symptoms of bone loss up to: * Regular exercise at least 3 times 30 minutes a week of this activity can make the bones become flexible and facilitate the circulation of blood. • Adjust your diet Eat more foods that contain calcium, which serves to maximize bone mass, increasing bone or muscle flexibility and balance. Cheese, milk, fish, meat, eggs, spinach, broccoli, tofu and tempeh are some food that is believed to have fairly high levels of calcium. Intake of other nutrients that need to be considered namely, protein, vitamin D, phosphorus, magnesium, zinc and vitamin K. · Drinking Milk In addition to functioning in providing essential substance in the bone, it turns milk also helps to absorb calcium effectively and nutrients locked in the bones, so bones become dense · Reduce the consumption of some food Avoid excess consumption of salt or salty foods, coffee, drinks cola, tea and alcohol to excess. The reason, these substances will inhibit the absorption of calcium in the body. The form of treatment is aimed at increasing bone density. So, women as housewives and the main organizer of family nutrition, should be able to pick and choose the type of food and cuisine that will be consumed by the family. For themselves, women must be very clever to observe and maintain health by getting used to maintain your diet and healthy lifestyle. All women, especially those suffering from osteoporosis, should take calcium and vitamin D in sufficient quantities. Excerpted from various sources