Celebrity style slim After Childbirth
By
You want to know how the celebrities stay slim after the birth? Here's what celebrities do to stay
immediately after delivery.
Heidi Klum and Avoiding Milk Strict Diet
After giving birth her son Henry, Heidi runs a weight loss program is strictly under the supervision of a health instructor. Heidi is also a diet by eating only green foods and contain little fat, such as vegetables, wheat, egg white and food sources of protein, and stay away from milk and all dairy products.
The result: He managed to lose as much as 14 kg body weight in just two months.
Opinion of the experts: According to health experts in Germany, weight loss programs that run Heidi Klum is actually good, because in addition to burning calories, it can also tighten the muscles of the body. Reduce fatty foods is also one of the most powerful ways to limit the amount of calories into the body. However, not good if you do not consume milk or other dairy products, because the type of food
these contain lots of useful protein to build muscle and tissue, as well as the launch function of organs. Milk is also a
a useful source of calcium to keep bones strong.
Jennifer Garner Set Diet and Exercise
Unlike other celebrities who desperately strict diet in order to re-slim after giving birth, Jennifer Garner, just apply a healthy diet balanced with a little exercise. He also hired a fitness instructor to help him restore his weight had climbed as much as 16 kg during pregnancy, as before. In six months, his weight was reduced little by little.
The result: Within six months, he managed to lose weight as much weight baby.
Opinion of the experts: Research proves that you can lose weight as much as one kilogram per week to manage a healthy diet with appropriate portions, and exercising regularly. Take reasonable diet by eating lots of foods low in calories, because it is more effective than completely eliminate one kind of important nutritious foods from your menu list.
Victoria Beckham Only Eat One a Day
The Posh Spice is pretty strict diet after giving birth to Cruz, his second son. Because it is so obsessed with skinny body shape, Vic was then running the Liz Hurley-style diet, in which he only ate once a day, and it should not be much above 5 pm.
The result: you see for yourself. In recent weeks, the wife of footballer David Beckham has performed in public with the same body shape as before pregnancy.
Opinion of the experts: this kind of diet can be dangerous precisely because it is not good for the body's metabolism and may complicate pregnancy in the future.
Child Minding Your Own Hesty
Pesinetron beautiful models and this is not a special diet after giving birth to her first daughter, Latisha. "Maybe it's the default if I was skinny, so his body cepet back again." Hesty who experience weight gain as much as 14 pounds while pregnant, explaining that raising children alone is the most effective way to restore the body shape as before. According to him, with its own handle all the needs of children, ranging from wake to sleep again at night, and the body will be a lot of moves, so the weight too quickly down again.
The result: His weight became normal again just a few months after giving birth.
Opinion of the experts: Take care of own children from starting it up in the morning, sleep at night, to wake up in the middle of the night because of thirst or dry it was very tiring. You will not even realize how quickly time passes. But this is likely to be effective in helping reduce your weight back, because the energy and concentration you really are focused on one thing.
Lyra Virna Give breast milk and Avoid Stress
Although it does not have any special tips in losing weight after childbirth, the mother of this Queizal admitted that following the doctor's advice to breast feed, weight loss can be normal again. "After several months of breastfeeding, my stomach was small back without me having to diet. I believe breastfeeding is one of the process back into shape as before. "Said the soap opera actress who briefly rose as much as 14 pounds when pregnant. In addition, according to Lyra, psychological support from the people closest to such a husband, greatly affect the emotional state after the birth, so that a mother does not need to torture myself by running desperately dieting to lose weight. "Avoiding stress can also help reduce our weight to be normal, because if the stress, we tend to eat much." She said confidently.
The result: After 4.5 months of breast feeding, her weight returned to normal, even tend to be 1-2 pounds thinner.
Opinion of the experts: According to Dr. Taufik Jamaan, SpOG, there is a tendency that breastfeeding can help you lose weight postpartum. After giving birth, especially during childbirth, the hormone oxytocin is released during breastfeeding and make the uterus shrink. Exclusive breastfeeding can also control your weight, because the calories in your body is absorbed by the baby. Indirectly it helps you lose weight.
immediately after delivery.
Heidi Klum and Avoiding Milk Strict Diet
After giving birth her son Henry, Heidi runs a weight loss program is strictly under the supervision of a health instructor. Heidi is also a diet by eating only green foods and contain little fat, such as vegetables, wheat, egg white and food sources of protein, and stay away from milk and all dairy products.
The result: He managed to lose as much as 14 kg body weight in just two months.
Opinion of the experts: According to health experts in Germany, weight loss programs that run Heidi Klum is actually good, because in addition to burning calories, it can also tighten the muscles of the body. Reduce fatty foods is also one of the most powerful ways to limit the amount of calories into the body. However, not good if you do not consume milk or other dairy products, because the type of food
these contain lots of useful protein to build muscle and tissue, as well as the launch function of organs. Milk is also a
a useful source of calcium to keep bones strong.
Jennifer Garner Set Diet and Exercise
Unlike other celebrities who desperately strict diet in order to re-slim after giving birth, Jennifer Garner, just apply a healthy diet balanced with a little exercise. He also hired a fitness instructor to help him restore his weight had climbed as much as 16 kg during pregnancy, as before. In six months, his weight was reduced little by little.
The result: Within six months, he managed to lose weight as much weight baby.
Opinion of the experts: Research proves that you can lose weight as much as one kilogram per week to manage a healthy diet with appropriate portions, and exercising regularly. Take reasonable diet by eating lots of foods low in calories, because it is more effective than completely eliminate one kind of important nutritious foods from your menu list.
Victoria Beckham Only Eat One a Day
The Posh Spice is pretty strict diet after giving birth to Cruz, his second son. Because it is so obsessed with skinny body shape, Vic was then running the Liz Hurley-style diet, in which he only ate once a day, and it should not be much above 5 pm.
The result: you see for yourself. In recent weeks, the wife of footballer David Beckham has performed in public with the same body shape as before pregnancy.
Opinion of the experts: this kind of diet can be dangerous precisely because it is not good for the body's metabolism and may complicate pregnancy in the future.
Child Minding Your Own Hesty
Pesinetron beautiful models and this is not a special diet after giving birth to her first daughter, Latisha. "Maybe it's the default if I was skinny, so his body cepet back again." Hesty who experience weight gain as much as 14 pounds while pregnant, explaining that raising children alone is the most effective way to restore the body shape as before. According to him, with its own handle all the needs of children, ranging from wake to sleep again at night, and the body will be a lot of moves, so the weight too quickly down again.
The result: His weight became normal again just a few months after giving birth.
Opinion of the experts: Take care of own children from starting it up in the morning, sleep at night, to wake up in the middle of the night because of thirst or dry it was very tiring. You will not even realize how quickly time passes. But this is likely to be effective in helping reduce your weight back, because the energy and concentration you really are focused on one thing.
Lyra Virna Give breast milk and Avoid Stress
Although it does not have any special tips in losing weight after childbirth, the mother of this Queizal admitted that following the doctor's advice to breast feed, weight loss can be normal again. "After several months of breastfeeding, my stomach was small back without me having to diet. I believe breastfeeding is one of the process back into shape as before. "Said the soap opera actress who briefly rose as much as 14 pounds when pregnant. In addition, according to Lyra, psychological support from the people closest to such a husband, greatly affect the emotional state after the birth, so that a mother does not need to torture myself by running desperately dieting to lose weight. "Avoiding stress can also help reduce our weight to be normal, because if the stress, we tend to eat much." She said confidently.
The result: After 4.5 months of breast feeding, her weight returned to normal, even tend to be 1-2 pounds thinner.
Opinion of the experts: According to Dr. Taufik Jamaan, SpOG, there is a tendency that breastfeeding can help you lose weight postpartum. After giving birth, especially during childbirth, the hormone oxytocin is released during breastfeeding and make the uterus shrink. Exclusive breastfeeding can also control your weight, because the calories in your body is absorbed by the baby. Indirectly it helps you lose weight.