Cholesterol? Consider your menu

 

Cholesterol is divided into two types, namely cholesterol HDL (High Density Lipoprotein) and LDL (Low Density Lipoporotein). But that should be avoided are the kinds of LDL cholesterol, because it can cause coronary heart disease and heart failure. Meanwhile, based on data from the Mayo Clinic, the body needs HDL cholesterol levels more than 50 mg / dL to keep blood vessels healthy. HDL cholesterol also serves to clear LDL cholesterol from the blood, so keep the heart in top condition. In order to balance blood cholesterol, you should look at food and beverage diasup. Here are some foods that can increase LDL cholesterol in the blood and you need to consider levels of consumption:

    1. Avoid excessive consumption of foods such as curry, high-fat chocolate, popcorn, milk shakes or high fat milk, and cheese.

 
    2.Foods that have an element of coconut oil, cocoa butter, palm oil, also increased LDL cholesterol in the blood. While the oil of olive and of interest such as canola and sun flowers, do not raise LDL cholesterol in the body.

 
    3.  Eating animal fat such as chicken, beef, lamb or pork also increase LDL cholesterol.

 
    4. Strive that you are not eating too many cookies or cake with a composition that high with eggs, milk and butter that can increase the fat in the body.

 
    5.  In order to balance your cholesterol, choose foods that are composed of fruit and vegetables, fish high in omega-3 such as tuna, mackerel, salmon, bass and mackerel.

In addition to choosing foods that are good for your cholesterol balance, the experts also recommend that you keep an active bunch. It takes about 150 minutes to perform daily activities burn fat by swimming, biking, running, and running