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During pregnancy the body condition and stamina Mother of change, as well as Mother of the increased intensity of emotion. In early pregnancy Mother may feel morning sickness is characterized by the frequent occurrence of nausea, vomiting and also less enthusiastic. Plus back pain, constipation, varicose veins, burning in the pit of the stomach (heartburn), hemorrhoids, insomnia that can strike the Mother in the middle and late pregnancy. Not only that, feeling anxious, sad, too sensitive too often attack the pregnant mother
If there are obstacles or complaints in pregnancy, of course there are also ways to overcome them. One of them by doing Prenatal Yoga or Yoga for pregnant women.According Pujiastuti Sindhu, yoga practitioner and Yoga Leaf Leadership Center, as well as authors' Yoga for Pregnancy Healthy, Happy & Full of Meaning ", Prenatal yoga is a modification of the classical yoga that has been adapted to the conditions of pregnant women."Prenatal Yoga is done with intensity the more softly and slowly." Added the mother of two children who familiarly called teteh Ujie.
Benefits of Prenatal YogaOf course by doing an intense Prenatal Yoga can reduce the various complaints that the natural mother. Not only that, yoga also can train your posture so straight and strong mother. Here are some other benefits of Prenatal Yoga:• Smooth flow of blood so as to accelerate the supply of oxygen and nutrients to the fetus.• Train the muscles of the pelvic floor (perineum) to strongly refute the burden of pregnancy. In addition to elastic pelvic floor muscles that will simplify the process of birth and postpartum recovery.• Helps reduce anxiety and fear of childbirth. Make Mother feel more calm and can enjoy the pregnancy.
Ujie who pursue yoga since 1996 gave the message if you want to do the Prenatal Yoga, Mother of the Mother of pregnancy should ensure fit and healthy. Note also the movements should be avoided, such as:• Do not perform postures that suppresses stomach or belly.• Avoid twisting the spine too deep.• Not doing inversion posture (body upside down)• Not doing exercises held my breath (kumbhaka)• Change the position of lying on your back during pregnancy over 16 weeks with a side sleeping position.
Congratulations yoga and let your child greeted with proud and happy smile!
If there are obstacles or complaints in pregnancy, of course there are also ways to overcome them. One of them by doing Prenatal Yoga or Yoga for pregnant women.According Pujiastuti Sindhu, yoga practitioner and Yoga Leaf Leadership Center, as well as authors' Yoga for Pregnancy Healthy, Happy & Full of Meaning ", Prenatal yoga is a modification of the classical yoga that has been adapted to the conditions of pregnant women."Prenatal Yoga is done with intensity the more softly and slowly." Added the mother of two children who familiarly called teteh Ujie.
Benefits of Prenatal YogaOf course by doing an intense Prenatal Yoga can reduce the various complaints that the natural mother. Not only that, yoga also can train your posture so straight and strong mother. Here are some other benefits of Prenatal Yoga:• Smooth flow of blood so as to accelerate the supply of oxygen and nutrients to the fetus.• Train the muscles of the pelvic floor (perineum) to strongly refute the burden of pregnancy. In addition to elastic pelvic floor muscles that will simplify the process of birth and postpartum recovery.• Helps reduce anxiety and fear of childbirth. Make Mother feel more calm and can enjoy the pregnancy.
Ujie who pursue yoga since 1996 gave the message if you want to do the Prenatal Yoga, Mother of the Mother of pregnancy should ensure fit and healthy. Note also the movements should be avoided, such as:• Do not perform postures that suppresses stomach or belly.• Avoid twisting the spine too deep.• Not doing inversion posture (body upside down)• Not doing exercises held my breath (kumbhaka)• Change the position of lying on your back during pregnancy over 16 weeks with a side sleeping position.
Congratulations yoga and let your child greeted with proud and happy smile!