Even Babies Need Trained to Sleep

How to train children under the age of one year to sleep soundly at night? Here's what you should do;

    1.If the baby is rubbing eyes, pulling ears, and at the bottom of her eyes would go black, immediately put on his bed, if you are late to realize the signs your baby sleepy, he will become very tired and even became difficult to sleep.

     2.When the baby woke up during the day, take her to play. Leave the room in a state of light and do not reduce the house sounds (eg voice telephony, washing machine, doorbell). In the afternoon, when your child is still asleep while he was feeding schedule, wake up! At night, do not take the baby to play at bedtime. Dim the room lights and reduce noises. Eventually your child will realize that the atmosphere it is a sign he should be sleeping.

    3. At the age of 6-8 months, babies need to be trained to sleep alone. The trick is to put it on the bed when he was sleepy. Jodi Mindell, author of Sleeping Through Noght, recommends that you reduce the holding or nursing a baby while drowsy. "If the baby is accustomed to being held before going to bed, he will get used to it and reluctant to sleep alone." Jodi said.

    4.Familiarize your baby sleep in the same hour in every day. Bedtime routine should also be adjusted to the habits of your family. This is to avoid the child feels compelled to sleep while other family members still do a lot of activity.

    5. Get used to perform the ritual before bed such as wiping the body, changing clothes, reading stories or singing lullabies.

    6.Teach your child to go back to sleep position juka he often woke up with no conscious effort to sit or stand. Do the lessons through the game, then wake up from sleeping position tidurkan again. Later he made ​​bold to do it yourself.