pregnants tips

* Eat 1-2 dishes more nutritious foods in a day-especially if you're skinny, eat more vegetables and fruit, side dishes - red meat, chicken, eggs, fish, peas and beans every day.

    * Check for pregnancy on a regular basis to the midwife or other health workers.
    * Take an iron supplement every day from the midwife to prevent bleeding during childbirth.
    * Receive 2 times TT injections during pregnancy
    * Using iodized salt in food every day for the health of the fetus.
    * Keep doing daily activities and exercise regularly, but keep the not too tired. Things That Should be avoided for Fetal Health

    * Working too hard and not getting enough rest.
    * Drinking random drug unless a doctor's prescription.
    * Massage the abdomen.
    * Being around children with measles or German measles.
    * Smoking
    * Drinking alcoholic beverages
    * Working with and inhalation of pesticides, herbicides or other chemicals.
    * Eating too little with monotonous menus, no food should be avoided during pregnancy.
First Aid Instructions To overcome the problem of Light During Pregnancy

    * Nausea or vomiting, try eating small meals regularly but although there is no appetite. If it still continues, the midwife may be able to administer medications.
    * Hot or Burned-in the stomach or chest cavity (stomach acid and chest tightness) - Eat foods in small portions until they run out and drink plenty air.Bidan may give medication.
    * Swelling Leg-break with her feet up for a couple of times a day. Eat regularly and less salty foods like instant noodles tiggi. If the foot is very swollen, followed by swelling of the hands and face, immediately go for treatment.
    * Low Back Pain: Could be addressed through exercise as well as sit and stand upright.
    * Too thin, pale and weak: Eat more and side dishes such as peas, beans, chicken, milk, eggs, red meat, fish and dark green vegetables. Drinking iron capsules per day.
    * Constipation: Drink plenty of water, about 6-8 glasses a day. Eat plenty of fruits, vegetables, and yams. Many exercise

 Pregnancy danger signs

    * Bleeding: Lying still and call the officer kesehatan.Jika bleeding occurs during late pregnancy, after 6 months, immediately went to the Hospital
    * Acute Anemia: Feeling increasingly weak, tired quickly, and looked pale; should ask iron capsules to the health worker. Better to give birth in hospital because of high bleeding risk.
    * Swelling of feet in the last three months of pregnancy accompanied by symptoms of swelling of the hands, face, prolonged dizziness, or pengelihatannya be disturbed; can become serious problems-could be affected by toxemia or poisoning kehamilan.Segera go to the health worker. If you do suffer pregnancy toxemia, is essential for:
o Bed rest in bed
o Eat a healthy diet
o If there is no change in symptoms, still have impaired vision, swollen face and foaming at the mouth (symptoms of epilepsy), immediately went to the hospital, or they could die.
Remember! - Healthy Families is a family planning with normal birth-spacing at least 2 years in each birth spacing.