Slim Without Drugs After Childbirth
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Little after giving birth, many women who long slim body back. Especially for the working mom, after maternity leave is over, definitely want to return to work with a body that feels 'light' during the move. To get a slim body, you do not need to consume slimming drugs. Simply do the following three things that can make your metabolism run with balanced:
1.Breast Feeding
Breastfeeding is one practical step to lose weight after giving birth. Breastfeeding will spend about 200-500 calories per day.
2.Sport
Exercise. Morning walk will help you to reduce fat deposits during pregnancy. Do it every day for 10 minutes.
3. Balanced Diet
If you want to diet, ask your doctor, foods that need to be consumed during lactation and set a nutritious diet. Because, during breastfeeding, the baby still needs lots of nutrients. Avoid junk food. Good luck. (Tip By: Dr. Andon Hestiantoro, SpOG (K) Specialist Fertility Clinic Obstetrics & Gynecology Hospital Yasmin Ciptomangunkusomo)