Constipation or difficult bowel

Constipation or difficult bowel

Constipation or difficult bowel movements is a common complaint during pregnancy. Why is this complaint occurred during pregnancy? and tips on how to solve it? ....

Why the constipation or difficult bowel movements during pregnancy is due to:

     * The increase of the hormone progesterone which causes muscle relaxation so that the gut is less efficient.
     * In the third trimester of pregnancy in which the stomach is enlarged, constipation emphasis added by the enlarged uterus in the abdominal area.

     * Iron tablets (iron) given by the doctor usually causes constipation problem also, besides iron tablets will cause the color of feces (stool) you are black, so do not worry.

  What can you do to deal with complaints of constipation during pregnancy?

Follow these tips to overcome constipation or difficult bowel movements during pregnancy:

     * Drinking 6-8 glasses a day is enough.
     *Eat high-fiber foods such as vegetables & fruits.
     * Perform regular moderate exercise such as walking (jogging).
     *Consult your doctor if you are still difficult defecation, after trying to do these tips.