The Best Diet For Your Heart

The liver is the largest organ in the abdomen. Not only its large size, its function, and its role are also huge. Among its functions include:

Detoxifies drugs, alcohols, and toxic substances from the environment.
Converts foods consumed to energy and produce the chemicals needed by the brain and spinal cord.
Controls blood clots and cholesterol levels, stores vitamins, minerals and sugars and regulates fat storage.
Produces bile that helps digestion.
Helps the body's immune system and eliminates bacteria in the blood.

To maintain liver health, nutrition is an important factor to emphasize. Want to know the best diet for your heart? Read more.

1. Oat

High fiber foods are best for the liver. Try taking oats for the start of your day. Oats help reduce fat especially in the stomach which is important in keeping the liver healthy.

2. Avoid fatty foods

Fast food foods such as burgers, fries, and nuggets are very unhealthy for the liver. Foods rich in saturated fats can make it difficult to carry out their functions. In the long run, it may cause inflammation in the organ. So, every time you want to buy at a fast-paced counter, rethink good and bad.

3. Broccoli

This green vegetable is one of the vegetables with the highest fiber content. There is a study found that broccoli can protect a person from a fatty liver disease.

4. Reduce sugar

Too much sugar can be burdensome as one of its functions is to control blood sugar levels. In the long run, those who take many sugars are at risk of developing health conditions such as fatty liver.

5. Green tea

This drink contains a type of antioxidants called catechins. It is found to be able to reduce the risk of several types of cancer including liver cancer. The benefits are greater when taken while the water is still hot.

6. Water is empty

You do not need to spend big capital. Water is pretty much useful. It hydrates the body and makes you feel full and reduces calorie intake.